Self-Care for the Busy Mom – It isn’t selfish!

Great article by parent.co 5 simple things to keep in mind.

  1. Drink Water
  2. Eat something green
  3. Get some rest
  4. Break a sweat
  5. Stand strong

My favorite quote from the article, “Self-care isn’t selfish. It’s simply remembering to take care of ourselves as well as we take care of those around us.”

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