It can be challenging trying to keep your family healthy when you’re not a doctor, but there are plenty of things you can do at home to help ward off sickness. This blog post will provide some simple tips that will help keep your loved ones healthy all year round.
1. Hand Washing
Make sure everyone in your family is washing their hands regularly and correctly. This means using soap and water and scrubbing for at least 20 seconds.
Encourage kids to sing the “Happy Birthday” song twice while they wash their hands to ensure they’re doing it for long enough. You can also set a timer to help them get used to the habit. And don’t forget to remind them to wash their hands after coughing, sneezing, or blowing their nose, before eating, and after being outside.
If you have young children who are still learning to wash properly, you can help by modeling the behavior and making it fun. For example, pretend like you’re an airplane while washing your own hands and make sure to show them how to get under the fingernails.
Finally, it’s important to have good hand-washing habits yourself to set a good example for your kids.
2. Clean Home
Keep your home clean and clutter-free.
This will help reduce the chances of germs spreading around. Make sure to vacuum and dust regularly, and don’t forget to clean often-used surfaces like doorknobs, light switches, and countertops.
If someone in your family is sick, make sure to disinfect surfaces that they’ve been touching. And if you have young children, be sure to childproof your home as much as possible to prevent accidents.
A tidy home will also be a calmer environment for everyone in the family, which can lead to better overall health.
3. H2O
Drink filtered water and eat healthy foods. Water is essential for our bodies to function properly, so it’s vital to ensure everyone in your family drinks enough water daily. An excellent way to do this is to have filtered water available at all times and encourage your family members to drink it throughout the day. In addition, many people now have to file a claim against Camp Lejeune Water contamination to get the money they need and deserve. If you are an affected person, learn how to file a claim.
It would help if you also tried to cook meals at home using fresh, healthy ingredients as much as possible. This will help ensure that your family is getting the nutrients they need. And when you do eat out, make sure to choose restaurants that serve healthy food options.
4. Exercise
Exercise is essential for our physical and mental health, so ensure everyone in your family gets enough exercise daily. This doesn’t mean that you have to go to the gym – there are plenty of ways to get active at home.
For example, you can go for a family walk or bike ride, play tag in the backyard, or set up an obstacle course inside your house. There are also tons of fun online workouts that the whole family can do together. Make sure to find something everyone enjoys, so it doesn’t feel like a chore.
By following these simple tips, you’ll be well on your way to keeping your family healthy all year round!
BY TECHIE MAMMA