Eating healthy is undoubtedly something that most of us try but often fail at. It takes dedication and a strict outlook on your lifestyle to ensure that you are doing things correctly. Healthy eating begins with working out exactly why you’re changing your life and what benefits it is likely to bring you. When we are working from home, we tend to gravitate towards the easier routes; such as takeaways or easy food, although this isn’t always the best option. Added salts and sugars contribute to poor health. Therefore, taking time to create something fresh is going to be the best option for both you and the family.
So how is it actually possible to make a significant difference to our health by the food we eat without our food expenses being higher?
The first thing that we should know, once we begin to eat healthy, is that our body balances itself in terms of its needs and concerns. Once we decide to ditch the ready-meals and start to eat more leafy greens, we will find our bodies begin to work like clockwork. Your goal is to cut down sugars, keep ourselves full of energy whilst still delivering the right amount of endorphins to keep us smiling. It’s all about the ingredients! Invest in buying a recipe book or looking at recipes online, such as a crock pot ribs recipe so that you have all the information in front of you.
Veggies and fruits!
Vegetables and fruits are rich in vitamins and dietary fiber, if you eat them regularly – you can feel and look great. Vegetables unlike fruits can be eaten in abundance, and it is advisable that you add all kinds of vegetables to each meal. Five portions a day is what is recommended by most professional bodies. Adding veg and fruit to your meals will also allow you to enjoy more diversity on the menu, while at the same time making sure you strengthen your body. Fruits are rich in natural sugars, so they will still contribute to better energy levels. A banana for example is a great snack.
Get the level of vitamins that you need
Reaching the desired amount of protein can become a task for many people who don’t eat meat. However, there are great alternatives. For example, tofu is known for being incredibly jam packed with protein. If you do eat meat, try white meats, which are less fatty and generally better for your digestive system.
You can add protein bars or protein powders to your meal plan if you want. They make great coffee break snacks at home – afterall, we all find ourselves reaching for a little nibble during the working day. Choose your snacks wisely as some can have the opposite effect. Portion sizes are also vital. Choosing smaller, lighter meals are important if you wish to maintain your weight. To stay healthy, eat controlled portions that are rich in goodness and this way, you will be able to take the best steps to staying healthy.
BY TECHIE MAMMA